tag:blogger.com,1999:blog-2265098625928186530.post8182519874435287564..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 10/21/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2265098625928186530.post-91699010332635307532009-10-21T22:50:37.623-04:002009-10-21T22:50:37.623-04:0017:40
first round took :54, then things went down...17:40<br /><br />first round took :54, then things went downhill, fast.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21185875919433693392009-10-21T15:55:11.179-04:002009-10-21T15:55:11.179-04:0012:37 with help!
I did the first set of both with ...12:37 with help!<br />I did the first set of both with no assist. During the second set I had to go to bands for both ring dips and HSPUs. I did blue bands for two sets of HSPUs and then had to go to blue and green combo by the end. OUCH!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48600649710228385882009-10-21T15:54:19.389-04:002009-10-21T15:54:19.389-04:0014:42
Did first set of HSPUs on own and used blue...14:42<br /><br />Did first set of HSPUs on own and used blue bands for the rest. HSPUs are my new, new #1 goat.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56555989032055473412009-10-21T14:33:26.116-04:002009-10-21T14:33:26.116-04:00First week back doing B&G's workouts and a...First week back doing B&G's workouts and already a workout behind. <br />Did yesterday's monstrosity of a workout late morning. Shoulders are feeling great right now. Performed as RXed (115) - finished in 20:41.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82869939952639942802009-10-21T14:30:56.180-04:002009-10-21T14:30:56.180-04:00This comment has been removed by the author.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76388745490495703752009-10-21T12:01:57.671-04:002009-10-21T12:01:57.671-04:0014:46, took a lot longer than expected14:46, took a lot longer than expectedGregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30216544472578602682009-10-21T10:07:45.832-04:002009-10-21T10:07:45.832-04:00Left shoulder wasn't feeling good after the OH...Left shoulder wasn't feeling good after the OHSs yesterday. I wasn't able to press anything today so I did something else:<br /><br />3 rounds for time of:<br />10xDead Lift (250lbs)<br />50xDouble Unders<br /><br />6:15JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91737811044644029372009-10-21T08:58:15.819-04:002009-10-21T08:58:15.819-04:0010:57 as Rx'd...
Note to self...don't pro...10:57 as Rx'd...<br /><br />Note to self...don't program anymore shoulders this week.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71633384026253082472009-10-21T08:53:55.464-04:002009-10-21T08:53:55.464-04:0015.41. First 4 rounds: dips with 40# db. last ro...15.41. First 4 rounds: dips with 40# db. last rounds used rings. Last 4 rds of HSPUs were assisted with feet on Smith machine bar.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2794290354773273932009-10-21T08:31:57.762-04:002009-10-21T08:31:57.762-04:007:32 using the blue bands.7:32 using the blue bands.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47210086305862501092009-10-21T07:56:32.787-04:002009-10-21T07:56:32.787-04:0012:09 scaled using blue band
the shoulders are get...12:09 scaled using blue band<br />the shoulders are getting pounded this week.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45790544940110877232009-10-21T07:16:30.003-04:002009-10-21T07:16:30.003-04:0015:07...but I lost count.15:07...but I lost count.TEXMexhttps://www.blogger.com/profile/15073379524062082509noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52936044638075029952009-10-21T06:24:35.325-04:002009-10-21T06:24:35.325-04:0015:1815:18Chrishttps://www.blogger.com/profile/11279533980114022781noreply@blogger.com