Monday 5/4/09

GI Jane

For time.

100 x Burpee pull up

Post time to comments.

29 comments:

Xan said...

Me and my buds first time out to Black and Gold CrossFit. It was a great workout and we had a blast. Thanks for all the help.

Don't have a time, forgot my watch.

cadetRoberts said...
This comment has been removed by the author.
Train wReck said...

Yeah first time out thanks to MAJ Mayo for making us feel welcome I didn't have a watch either.

Vanilla Gorilla said...

12:25

Great workout this morning,I love the new gym.

CMCD said...

Rx: 14:54

Tough workout to start off the week right.

Griff said...

12:30.

Good start to the last week of classes.

Chat said...

10:52

Got some good torn up callouses to pick at during class

317 said...

Hey its Gregg, the timer kept restarting, I lost track. I got somewhere between 15 and 17. It was nice getting back into it.

SB said...

14:08 (PR) took almost 4:00 off my previous time

RW said...

14:00

Mac said...

11:50. Great way to start the week, and in the new gym, too. How do we get the tunes cranked up in that room?

Black and Gold CrossFit said...

13:18 (PR)...this was the first time that muscle failure didn't kick in and slow me down. Now I just have to work on the transitions.

Mike Rothenberger said...

18:33 for me.

Stroh's Lite said...

16:43 I did a hang then a kip each time I mounted the bar vs jumping half way into the pullup. A little slower but an ideal time to work on 100X one count kipping pullups.

Will said...

13:35

Have a nice new callus that tore off around rep 97. Fun workout.

Smitty said...

1735

upty03 said...

17:09 (PR by 40 seconds)...couldn't get into a good rhythm.

NM said...

11:28.

Good to see some new E3 Eagles out there this AM.

DF said...

12:58

Tex said...

8:38 in Hayes with jumping pullups

Michael said...

1413 in Hayes.

hamp said...

1427

J-Chap said...

16:24, started coming last week with the A3 crew. Hard workouts and a good group of guys.

CLG said...

11:57 used one of the blocks for the latter 80 or so to help grab the new bars.

BHaley said...

11:15 for me, 12:55 for Steve, hooah.

N G said...

12:04 in the Crossfit gym off bars on top of the squat racks.

Steven said...
This comment has been removed by the author.
Maj said...

13:35

Bobby said...

9:44 in Hayes. But I had to stop after 30 reps because gymnastics AI started the IOCT, so I took about a 2-3 minute break. The actual time would've been about 11 minutes or so.