tag:blogger.com,1999:blog-2265098625928186530.post9103346898116491447..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday 5/4/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-2265098625928186530.post-23928465983084329142009-05-05T20:16:00.000-04:002009-05-05T20:16:00.000-04:009:44 in Hayes. But I had to stop after 30 reps bec...9:44 in Hayes. But I had to stop after 30 reps because gymnastics AI started the IOCT, so I took about a 2-3 minute break. The actual time would've been about 11 minutes or so.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50474749015432046652009-05-05T13:18:00.000-04:002009-05-05T13:18:00.000-04:0013:3513:35Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25463315739207784042009-05-05T12:42:00.000-04:002009-05-05T12:42:00.000-04:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/16310264343100434752noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-59506420843729963042009-05-04T21:54:00.000-04:002009-05-04T21:54:00.000-04:0012:04 in the Crossfit gym off bars on top of the s...12:04 in the Crossfit gym off bars on top of the squat racks.N Ghttps://www.blogger.com/profile/00930363539012773255noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19113515137122746012009-05-04T21:23:00.000-04:002009-05-04T21:23:00.000-04:0011:15 for me, 12:55 for Steve, hooah.11:15 for me, 12:55 for Steve, hooah.BHaleyhttps://www.blogger.com/profile/05305311560557507813noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38789157244199264332009-05-04T21:02:00.000-04:002009-05-04T21:02:00.000-04:0011:57 used one of the blocks for the latter 80 or...11:57 used one of the blocks for the latter 80 or so to help grab the new bars.CLGhttps://www.blogger.com/profile/17116742760265893299noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65154448179676982202009-05-04T20:53:00.000-04:002009-05-04T20:53:00.000-04:0016:24, started coming last week with the A3 crew. ...16:24, started coming last week with the A3 crew. Hard workouts and a good group of guys.J-Chaphttps://www.blogger.com/profile/17596140416432442270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10394799100715155712009-05-04T20:44:00.000-04:002009-05-04T20:44:00.000-04:0014271427Anonymoushttps://www.blogger.com/profile/16822122358319869347noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4369227482839571602009-05-04T20:21:00.000-04:002009-05-04T20:21:00.000-04:001413 in Hayes.1413 in Hayes.Michaelhttps://www.blogger.com/profile/05410604440589104249noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72054290784098637902009-05-04T20:16:00.000-04:002009-05-04T20:16:00.000-04:008:38 in Hayes with jumping pullups8:38 in Hayes with jumping pullupsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70504816339877958542009-05-04T20:12:00.000-04:002009-05-04T20:12:00.000-04:0012:5812:58DFhttps://www.blogger.com/profile/07741745709624109147noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16332857593962565622009-05-04T17:02:00.000-04:002009-05-04T17:02:00.000-04:0011:28.
Good to see some new E3 Eagles out there t...11:28.<br /><br />Good to see some new E3 Eagles out there this AM.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69061613354103524782009-05-04T16:30:00.000-04:002009-05-04T16:30:00.000-04:0017:09 (PR by 40 seconds)...couldn't get into a goo...17:09 (PR by 40 seconds)...couldn't get into a good rhythm.upty03https://www.blogger.com/profile/15172283111366114842noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90958938693141942072009-05-04T14:56:00.000-04:002009-05-04T14:56:00.000-04:00173517352LT Brian P.Smithhttps://www.blogger.com/profile/09232291977072537603noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79407971587943385012009-05-04T11:01:00.000-04:002009-05-04T11:01:00.000-04:0013:35
Have a nice new callus that tore off around...13:35<br /><br />Have a nice new callus that tore off around rep 97. Fun workout.Willhttps://www.blogger.com/profile/05011602342555330688noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14267495333032685432009-05-04T10:51:00.000-04:002009-05-04T10:51:00.000-04:0016:43 I did a hang then a kip each time I mounted ...16:43 I did a hang then a kip each time I mounted the bar vs jumping half way into the pullup. A little slower but an ideal time to work on 100X one count kipping pullups.Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48054536824880621392009-05-04T10:39:00.000-04:002009-05-04T10:39:00.000-04:0018:33 for me.18:33 for me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64039190279843224942009-05-04T08:48:00.000-04:002009-05-04T08:48:00.000-04:0013:18 (PR)...this was the first time that muscle f...13:18 (PR)...this was the first time that muscle failure didn't kick in and slow me down. Now I just have to work on the transitions.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4494706988171226152009-05-04T08:31:00.000-04:002009-05-04T08:31:00.000-04:0011:50. Great way to start the week, and in the ne...11:50. Great way to start the week, and in the new gym, too. How do we get the tunes cranked up in that room?Machttps://www.blogger.com/profile/00616749786514905294noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21586562393098429532009-05-04T07:46:00.000-04:002009-05-04T07:46:00.000-04:0014:0014:00RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77952625802193739532009-05-04T07:23:00.000-04:002009-05-04T07:23:00.000-04:0014:08 (PR) took almost 4:00 off my previous time14:08 (PR) took almost 4:00 off my previous timeSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35852748457603533862009-05-04T07:20:00.000-04:002009-05-04T07:20:00.000-04:00Hey its Gregg, the timer kept restarting, I lost t...Hey its Gregg, the timer kept restarting, I lost track. I got somewhere between 15 and 17. It was nice getting back into it.Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47773160781703309132009-05-04T06:46:00.000-04:002009-05-04T06:46:00.000-04:0010:52
Got some good torn up callouses to pick at ...10:52<br /><br />Got some good torn up callouses to pick at during classChathttps://www.blogger.com/profile/05413554062357262148noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33251637225039075842009-05-04T06:40:00.000-04:002009-05-04T06:40:00.000-04:0012:30.
Good start to the last week of classes.12:30.<br /><br />Good start to the last week of classes.Griffhttps://www.blogger.com/profile/01353840751146691546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83539713347755628022009-05-04T06:31:00.001-04:002009-05-04T06:31:00.001-04:00Rx: 14:54
Tough workout to start off the week rig...Rx: 14:54<br /><br />Tough workout to start off the week right.CMCDhttps://www.blogger.com/profile/06686414122341606900noreply@blogger.com