10:19, need to get faster
6:37I really underestimated that thruster weight.
7:15...really tough this morning. Thanks to ChrisV for the extra push. I need to become more efficient on my burpees when I am tired.
The was a good work out. It took me 9 minutes, but I did light weight on the thrusters for form.
11:32 as rx'dThanks for the push from everyone this morning.
6:37 as well.
8:11Great WOD this AM...need to work mechanics on the row and just get stronger on the thrusters...@ 135 lbs, it was pretty rough.Great to see our brothers from D/CHEM and D/PHYS this AM...
7:49I think I lost time on burpees on this one. Dana and Chris you guys killed this one, great job!
Rx'd - 9:00
8:30 with 115lbs on the thrusters.
8:15 rx'dHeavy thrusters were difficult.
8:06 scaled to 105lbs
8:08, scaled weight to 115...nowhere near confident with weight over my head...felt I could at least keep good intensity this way
8:11 scaled to 95lbs
5:12 as rx'd???I did the entire workout, but I may have messed up on the timing? Not sure about this one, may do it again later today.
Awesome showing by Firstie Jes B. this Saturday at the North Face 50 Mile Endurance Challenge. Trained with CF and CF Endurance. Longest Run b/f the race=15 miles. Finished 16th of 131.
9:27, scaled to 115
7:15. Watch stopped during the second set of burpees, so this is based heavilly off of others working at the same time. Really focus on transferring the energy from the floor to the bar by keeping your heels on the ground. Leaning forward on your toes just makes things harder.
9:30scaled thrusters to 105
That was a very tough workout, thanks for the push.
watch malfuncted but it was probably 12ish, didnt feel great today, bad ths. 115 on the thrusters. Loved the workout though.
7:38Scaled to 95 since 135 would be body weight for me.Not bad, had to stop at 3 on the last set then reset and knock out the last two.good wod
8:53 as rx'd
7:25 135lb thrusters were toughAlso did it with a buddy. His time: 6:15Good WOD
6:25 with 95lbs thrusters. I had to check to make sure my heart didn't come out of my chest. I'm still coughing and I did the workout two hours ago. I love it!
around 8:30. I forgot to start my watch when I first started. I started off with 115 for the thrusters but my form got pretty bad so I dropped down to 95.
Post a Comment