Tuesday 5/12/09

For time.

3 rounds of:

250m row
5 x Thruster (135lb men/95lb women)
10 x Burpee

Post time to comments.

28 comments:

Gregg said...

10:19, need to get faster

Dana said...

6:37

I really underestimated that thruster weight.

Black and Gold CrossFit said...

7:15...really tough this morning. Thanks to ChrisV for the extra push. I need to become more efficient on my burpees when I am tired.

Hise said...

The was a good work out. It took me 9 minutes, but I did light weight on the thrusters for form.

Tex said...

11:32 as rx'd

Thanks for the push from everyone this morning.

C V said...

6:37 as well.

NM said...

8:11

Great WOD this AM...need to work mechanics on the row and just get stronger on the thrusters...@ 135 lbs, it was pretty rough.

Great to see our brothers from D/CHEM and D/PHYS this AM...

RW said...

7:49

I think I lost time on burpees on this one. Dana and Chris you guys killed this one, great job!

dan09 said...

Rx'd - 9:00

Mike Rothenberger said...

8:30 with 115lbs on the thrusters.

Chat said...

8:15 rx'd

Heavy thrusters were difficult.

SB said...

8:06 scaled to 105lbs

dkeys said...

8:08, scaled weight to 115...nowhere near confident with weight over my head...felt I could at least keep good intensity this way

Njc said...

8:11 scaled to 95lbs

Bobby said...

5:12 as rx'd???

I did the entire workout, but I may have messed up on the timing? Not sure about this one, may do it again later today.

C V said...

Awesome showing by Firstie Jes B. this Saturday at the North Face 50 Mile Endurance Challenge. Trained with CF and CF Endurance. Longest Run b/f the race=15 miles. Finished 16th of 131.

Smitty said...

9:27, scaled to 115

Mac said...

7:15. Watch stopped during the second set of burpees, so this is based heavilly off of others working at the same time.
Really focus on transferring the energy from the floor to the bar by keeping your heels on the ground. Leaning forward on your toes just makes things harder.

Mcat said...

9:30
scaled thrusters to 105

Grenade said...

That was a very tough workout, thanks for the push.

N G said...

watch malfuncted but it was probably 12ish, didnt feel great today, bad ths. 115 on the thrusters. Loved the workout though.

CLG said...

7:38
Scaled to 95 since 135 would be body weight for me.
Not bad, had to stop at 3 on the last set then reset and knock out the last two.
good wod

BHaley said...

9:04, ouch.

Griff said...

8:53 as rx'd

Maj said...

7:25 135lb thrusters were tough

Also did it with a buddy.
His time: 6:15

Good WOD

Vanilla Gorilla said...

6:25 with 95lbs thrusters. I had to check to make sure my heart didn't come out of my chest. I'm still coughing and I did the workout two hours ago. I love it!

richard said...

7:37

Michael said...

around 8:30. I forgot to start my watch when I first started. I started off with 115 for the thrusters but my form got pretty bad so I dropped down to 95.