Monday 5/11/09

Angie

For time.

100 x Pull up
100 x Push up
100 x Sit up
100 x Squat

Post time to comments.

I fully expect to see an Upty03 sighting on the posts for this one. Compare to 6 November 2008

For those of you with questions on the CrossFit Risk Retention Group, see link on the right side of this page or shoot me a note. Even those of us in the military can benefit from this program.

28 comments:

C V said...

Is this one exercise straight though before moving onto the next one or can we combo them like in Murph? i.e. 100 pull-up then 100 push ups... or can we do 10 pull-ups 10 push-ups, etc....

RW said...

In Angie you need to complete the total reps for one exercise before you move to the next, ie. 100 pull-ups then move to 100 push-ups.

dan09 said...

18:56

I heard there's pull ups on the MilArt TEE, too

Dana said...

19:15

Black and Gold CrossFit said...

15:38(PR) by a bunch...huge difference today was I felt really strong on the pull ups and feet anchored situps. It's great to still have jumps like this.

Good luck on all of your TEEs.

NM said...

15:50

RW said...

15:58

SB said...

17:21 (PR) increased by 3:44 since NOV08.

Mark R said...

26:24 - (11:43, 5:37, 4:22, 4:40)
Looks like I've got a lot of work to do!

Mac said...

17:37. Not sure what my last PR was, so I'll say this was it.

Also, Boz and Todd Experience, Episode 3 Part 1, recorded in Arvin Gym, is posted on the Journal. Not sure how to put that link on here, but check it out!

Stroh's Lite said...

26:15
Pullups definately the big time/effort suck. Nice to have a slow time to make a big jump next time?

Smitty said...

21:50

time to study

Mike Rothenberger said...

25:46
Gotta work on them pull-ups

Hungry Hungry Hippo said...

17:44

C V said...

22:15

richard said...

18:41

upty03 said...

16:03

Nifong said...

14:30

dkeys said...

22:51...lots of room for improvement...pull ups...SUUCCCCKKKK

Tex said...

21:07

Pullups on the thick bar and no holds for the situps.

I just did not wake up to my alarm this morning...

Bobby said...

20:52

Michael said...

18:10. My pull-up form really needs to improve but I did the others well enough that I don't feel too bad about it. I also did 40 of the sit-ups on the GHD for the added pain.

CLG said...

26:10
pullups were about half of that.
20 of the situps were on the GHD like mike.

BHaley said...

16:05

Mcat said...

21:40

Njc said...

19:38

N G said...

Today:
21 - 15 - 9
115 clean
ring dips
9:20

yesterday:
made up thursday, subbed 5 minutes of looking funny trying to do DU's for real DUs, 225 DL first set, then 205. about 18 min.

Chat said...

16:05