This workout is dedicated to one of our forward deployed CrossFitters, Lance O'Bryan, who has been working out off of this site. Enjoy.
100 x Pull ups
100 x Push ups
100 x Sit ups
100 x Air squats
Remember all the way down and full extention at the top of those squats. Enjoy.
Additional instructions!!! As Rx'd you are supposed to do all reps of each exercise before proceeding to the next. So 100 pull ups, then 100 push ups, etc...
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