3 rounds for time of:
50 x Squats
7 x Muscle ups
10 x 135lb Hang power cleans
Bring rings if you have them.
If you cannot do muscle ups, lower the rings down so that you can start them from the kneeling position and use your legs to assist. Use only as much assistance as you need to get through the transition. I'll demo in the morning if there are questions.
If their are questions as to how this workout got its name see below.
In this video is Nicole, Eva T., and Annie. If you can do this workout as well as them then you too can be considered "nasty."
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