Monday 11/03/08

CrossFit Total

Back Squat, 1 Rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep

Post total to comments.

6 comments:

SB said...

BS- 185
SP- 140
DL- 285

Total= 610

my BS is definitely not where i want it to be

Kingsley said...

Really wish I had some more time to spend on this workout. Hurried through it and got:
SP: 215
BS: 355 - would have liked to work this longer, but wanted to get to DL
DL: 375 - ran out of time

Total= 945

Max said...

BS - 245 (PR)
SP - 135
DL - 330 (PR)

Total = 710 (PR)

Go Cubs said...

BS- 335
SP- 165
DL- 345

Total- 845

upty03 said...

BS-315
SP-155 (PR)
DL-350 (PR)

Total=820

Matthew said...

DL-365
BS-275
OP-135

Total=775

Tough Day