Wednesday 11/26/08

Last chance before Thanksgiving to get your sweat on!

Filthy Fifty

For time.

50 x Box Jump, 24" box
50 x Jumping Pullups
50 x 35lb Dumbbell Swing
50 x Walking Lunge (each step = 1 rep)
50 x Knees to Elbows
50 x 45lb Push Press
50 x Good Mornings w/45lb bar
50 x Wall Ball, 20lb ball
50 x Burpees
50 x Double Unders

Post time to comments. Safe travels.

8 comments:

Go Cubs said...

Does anybody have any good substitutions for the wall ball?

SB said...

35:50
burpees and the knees to elbows did me in.

BTHO UT!

RW said...

22:17
Subbed 45lbs "good mornings" for back extension

Max said...

28:20

Using the dynamax balls for the WBs was destuctive.

For the wall ball subs, we talked about it yesterday, use 35# plate thrusters.

Everyone have a great Thanksgiving.

upty03 said...

28:22...now I can binge on turkey and stuffing

Chris said...

35:27

Had to sub KB thrusters (25lb each hand) for Wall ball

Feeling pretty beat from making up Linda yesterday.

Major Bault, I'll second that: Three in a row happens tomorrow.

PTisFREE said...

33:17
Lost time on knees to elbows because my grip was still gone from monday.

Good workout.

Black and Gold CrossFit said...

23:15...double unders got me in the end. Loved this workout. Going to get under 20 minutes next time, I can feel it.

Happy Thanksgiving!