5 rounds for time of:
400 m run or gym loop (see below for gym loop definition)
15 x 95lb Overhead squat
Gym loop=Start at 3rd floor weight room take a right and go down the stairs to the first floor, run the hallway take a left and head back up the stairs by the basketball courts to the third floor and return to the 3rd floor weight room.
This one is a all out leg smoker if you do the gym loop but well worth the pain.
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