Nancy
5 rounds for time of:
400 m run or gym loop (see below for gym loop definition)
15 x 95lb Overhead squat
Gym loop=Start at 3rd floor weight room take a right and go down the stairs to the first floor, run the hallway take a left and head back up the stairs by the basketball courts to the third floor and return to the 3rd floor weight room.
This one is a all out leg smoker if you do the gym loop but well worth the pain.
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6 comments:
13:03. This is one of my favorite workouts. Got slowed down just a bit on the stairs traffic jam or I think I could have gone sub 13 minutes.
14:48, i was crushed by an endurance workout yesterday, if you're interested www.crossfitendurance. com
13:23 as RX'd...got slowed down by people on the stairs as well
By far one of my favorite workouts. Stairs make this workout a totally different animal. Definitely added a minute with them.
Finished in 13:31.
20:09. Spent a lot of time working on my piss-poor o/h squat form (hence the slow time) and scaled the weight to 85 lbs to help. Still not good, but a lot better than before.
16:37
Need to work on OHS...had to scale....although I did finally find that point where my shoulders are totally engaged....i had been searching for that.
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