Thinking about modifying this to incorporate med-ball cleans....
19:20 as Rx'd. Max--Do what you need to. Tried to keep it simple so that those who are at home and have limited resources can do the workout without any excuses.I'm thankful to be with family this year. Happy Thanksgiving.
The altitude here in Colorado whipped me. 24:34.I'm thankful for familyAnd Tony Romo... Go Cowboys!
Changed it up a little bit to have some fun with the new dynamax ball.This one is fun, we could easily do this one on the track in Hayes one morning with our new med balls.For time:Run 40050 x DU5 x MB CLNRun 40040 x DU10 x MB CLNRun 40030 x DU15 x MB CLNRun 40020 x DU20 x MB CLNRun 40010 x DU25 x MB CLN22:48I'm thankful for our new baby.
24:22...backwards 400m run brought to bear a new stimulus on me. I love it. Dec calendar in the making as we speak. I am thankful for my family and those getting after it right now on the "frontier of freedom"
20:38. Still fueled by turkey power, and thankful for freedom and those who protect it for the rest.
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