Rest Day.
If you missed a workout this week here is your make-up workout.
Complete as many rounds as possible in 20 minutes of:
5 x 95lb Thruster
7 x 95lb Hang power cleans
10 x 95lb Sumo dead lift high pull
Post number of rounds to comments and vow to not skip days.
Remember, combat will punish the person that specializes.
5 comments:
Tougher than I though
scaled 85 lbs
8 rounds in 20 mins
Did two more 8:52
I vow to never miss another workout again
as RX'd 9 rounds
8 rds + 5 thrusters. Again the thing holding me back from more reps is forearm strength.
7 as RX'ed.
as RX'd, 8 rounds
This one is great METACON
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