Saturday 11/15/08

Rest Day.

If you missed a workout this week here is your make-up workout.

Complete as many rounds as possible in 20 minutes of:

5 x 95lb Thruster
7 x 95lb Hang power cleans
10 x 95lb Sumo dead lift high pull

Post number of rounds to comments and vow to not skip days.

Remember, combat will punish the person that specializes.

5 comments:

Vanilla Gorilla said...

Tougher than I though

scaled 85 lbs

8 rounds in 20 mins
Did two more 8:52

I vow to never miss another workout again

tex said...

as RX'd 9 rounds

Mac said...

8 rds + 5 thrusters. Again the thing holding me back from more reps is forearm strength.

upty03 said...

7 as RX'ed.

Max said...

as RX'd, 8 rounds

This one is great METACON