My all-time favorite workout, but I have a Monday morning CoC meeting with my TAC. Anyone out there want to do it at 1515? If so, shoot me an email at x91215.
3 bars of death got me again. This is one of my favorites but it hurts me everytime.My BW is 172. So,DL=260Bench=175Clean=130Time: 37:40. Not what I was looking for but still better than the last time I did it as Rx'd.
There is a reason this isn't called "Three bars of fun."Did power cleans instead of squat cleans.BW=170DL=255 (Time killer)BP=170PCLN=125I was a bit suprised at how well I executed the PCLNs.Time 48:49 (PR)
As Px'd for 10-9-8-7, but had to drop 20 lbs off of the DL and clean for 6-5-4-3-2-1. DL=275/255Bench=205Clean=105/85Time= 29:10A rough way to start the week...
I had to scale DL and Clean.Started out heavy and then had to start scaling about 7. Wanted to maintain some level of power. My ending scaled wgts were:DL: 135Clean:85Bench: Rx'd (170)time: 41:17
My goal today was to slow down on the DL and keep good form throughout. Still 20 pounds off prescribed DL weight.My BW = 190DL = 265 (20 lbs light)Bench = 190Clean = 145 (did power cleans)Time = 45:35
Had to do this one in hometown YMCA so there were limited Olympic Bars available. Weight changes killed me and I ran out of time.10,9,8,7,6,5 as RX'd BW-155DL - 235Bench - 155Cleans - 120Time: 39:17
265 DL175 BP135 CleanTime: 45:10I lost my grip early in the workout which hurt my time. I just kept working the weight.This is one of my favorites too.
I had CCQ this morning so I did it this afternoon...Bodyweight is 170lbsDead Lift: Scaled to 185, my grip is at fault.Bench: 170lbsCleans: 130lbsSomeone else recorded my time. They told me 20 minutes, compared to everyone elses I'm pretty sure thats wrong. But either way Linda got me...
Did it today, a day later... but DL:275Clean: 135Bench: 185Time: 26:09
Post a Comment