Monday 11/24/08

Linda

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

1 1/2 Body weight dead lift
Body weight bench press
3/4 Body weight clean

Post time to comments.

10 comments:

C V said...

My all-time favorite workout, but I have a Monday morning CoC meeting with my TAC.
Anyone out there want to do it at 1515? If so, shoot me an email at x91215.

Black and Gold CrossFit said...

3 bars of death got me again. This is one of my favorites but it hurts me everytime.

My BW is 172. So,

DL=260
Bench=175
Clean=130

Time: 37:40.

Not what I was looking for but still better than the last time I did it as Rx'd.

Unknown said...

There is a reason this isn't called "Three bars of fun."

Did power cleans instead of squat cleans.

BW=170

DL=255 (Time killer)
BP=170
PCLN=125

I was a bit suprised at how well I executed the PCLNs.

Time 48:49 (PR)

Mac said...

As Px'd for 10-9-8-7, but had to drop 20 lbs off of the DL and clean for 6-5-4-3-2-1.

DL=275/255
Bench=205
Clean=105/85

Time= 29:10

A rough way to start the week...

SB said...

I had to scale DL and Clean.

Started out heavy and then had to start scaling about 7. Wanted to maintain some level of power. My ending scaled wgts were:
DL: 135
Clean:85
Bench: Rx'd (170)

time: 41:17

RW said...

My goal today was to slow down on the DL and keep good form throughout. Still 20 pounds off prescribed DL weight.

My BW = 190

DL = 265 (20 lbs light)
Bench = 190
Clean = 145 (did power cleans)

Time = 45:35

Anonymous said...

Had to do this one in hometown YMCA so there were limited Olympic Bars available. Weight changes killed me and I ran out of time.

10,9,8,7,6,5 as RX'd
BW-155

DL - 235
Bench - 155
Cleans - 120

Time: 39:17

Maj said...

265 DL
175 BP
135 Clean
Time: 45:10
I lost my grip early in the workout which hurt my time. I just kept working the weight.

This is one of my favorites too.

Demet-hook said...

I had CCQ this morning so I did it this afternoon...

Bodyweight is 170lbs

Dead Lift: Scaled to 185, my grip is at fault.

Bench: 170lbs

Cleans: 130lbs

Someone else recorded my time. They told me 20 minutes, compared to everyone elses I'm pretty sure thats wrong. But either way Linda got me...

C V said...

Did it today, a day later... but
DL:275
Clean: 135
Bench: 185

Time: 26:09