Meet at 2nd floor Basketball courts, regular time.
Group 1: As many rounds as possible in 20 minutes of:
1 x Bear Crawl 1 court length, with partner on your back. Switch at the turn go back.
75% APFT max elevated push ups, partner in plank, Switch repeat.
1 minute back to back Iron Mike
Lunges length of court and back
Single leg stair hop to from 1st to 4th floor.
Group 2: Hayes Gym. As many rounds as possible in 20 minutes of:
20 x Pull ups
40 x Iron abs
20 x Burpees
2 x rope climb (first trip to top, second trip to shelf)
2 x laps of track with medicine ball overhead
At the end of 20 minutes rotate.
Post number of rounds for each to comments.