Rest Day for most.
For others, here is the make up workout.
Friane (Fran/Diane)
For time.
3 rounds of:
15 x 95lb Thrusters
15 x Pull ups
15 x 225 Dead lift
15 x Hand stand push ups
Next time you want to miss a work out think of this...see below.
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Tried to go to MWR to do this workout, but apparently they close at 1600 on Saturday. Went to my garage gym and did this instead
21-15-9 reps of:
Burpees
Pull ups
55lb Kettle bell swing
Hand stand push ups.
Took me 12:01. My shoulders feel like someone pounded them with a hammer.
Woke up late from a post Super Saturday training nap. Crushed half a left-over chicken fajita MRE with my roommate and went to do this before going out....
Had to take a step back in Rnd 3 of pullups before the MRE came back up.
It was awesome.
I scaled the HSPU to ten keep the intensity higher.
14:35.
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