Saturday 11/22/08

Rest Day for most.

For others, here is the make up workout.

Friane (Fran/Diane)

For time.

3 rounds of:

15 x 95lb Thrusters
15 x Pull ups
15 x 225 Dead lift
15 x Hand stand push ups

Next time you want to miss a work out think of this...see below.

Post time to comments.


Black and Gold CrossFit said...

Tried to go to MWR to do this workout, but apparently they close at 1600 on Saturday. Went to my garage gym and did this instead

21-15-9 reps of:

Pull ups
55lb Kettle bell swing
Hand stand push ups.

Took me 12:01. My shoulders feel like someone pounded them with a hammer.

Chris said...

Woke up late from a post Super Saturday training nap. Crushed half a left-over chicken fajita MRE with my roommate and went to do this before going out....
Had to take a step back in Rnd 3 of pullups before the MRE came back up.
It was awesome.
I scaled the HSPU to ten keep the intensity higher.