Tuesday 11/25/08

Front Squat

5 x 5 x 5 x 5 x 5

Post load to comments.

Compare to 10/22/08.

Some food for thought. Which and how many of the 10 physical skills does the front squat require you to use? See the bottom of the web page for a list.

CrossFit is more than just fast times and weight. As leaders we need to understand the what and why.

10 comments:

Chris said...

185
205
225
235
245
255(failed at rep 4)

Sick yesterday, making up Linda after lunch.

Mac said...

155, 175, 185, 195, 205.

I think Linda took more out of my than I'd like to admit...any idea when we did this WOD last?

Black and Gold CrossFit said...

195 today. Still not where I want to be. Very tired from Linda and a hill workout yesterday but no excuse.

Mac-Last time we did this we 10/22/08. There is a link on the WOD.

Demet-hook said...

135
175
205
225
245 (failed after rep 4)

Go Cubs said...

135
165
185
205
235 (PR)

Next time i need to start heavier and try to get 245, i might could have gotten it, but i was too gassed from 235

Max said...

135
145
145
155
165

SB said...

95
115
135
155
165 F

RW said...

155
175
185
195
185

PTisFREE said...

135
185
205
225
245 PR

upty03 said...

225