Front Squat
5 x 5 x 5 x 5 x 5
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Compare to 10/22/08.
Some food for thought. Which and how many of the 10 physical skills does the front squat require you to use? See the bottom of the web page for a list.
CrossFit is more than just fast times and weight. As leaders we need to understand the what and why.
10 comments:
185
205
225
235
245
255(failed at rep 4)
Sick yesterday, making up Linda after lunch.
155, 175, 185, 195, 205.
I think Linda took more out of my than I'd like to admit...any idea when we did this WOD last?
195 today. Still not where I want to be. Very tired from Linda and a hill workout yesterday but no excuse.
Mac-Last time we did this we 10/22/08. There is a link on the WOD.
135
175
205
225
245 (failed after rep 4)
135
165
185
205
235 (PR)
Next time i need to start heavier and try to get 245, i might could have gotten it, but i was too gassed from 235
135
145
145
155
165
95
115
135
155
165 F
155
175
185
195
185
135
185
205
225
245 PR
225
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