Saturday 11/29/08

Rest Day if you worked out on Thanksgiving and yesterday. If not, make up the workouts you missed today. If you skipped both days, then today you pay for it.

Remember if you are doing both workouts, rest between them to bring your heartrate back down and maintain the intensity.

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MAJ Blackmon provides some coaching to his youngest, Luke, for Friday's WOD. Walker hangs onto dad for some extra weighted pullups.

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