Tuesday 11/04/08

For Time:

30 x Hand stand pushups
40 x Pull ups
50 x 55lb Kettlebell/Dumbbell swing
60 x Sit ups
70 x Burpees

Post time to comments.

7 comments:

SB said...

25:31.....not good

Burpees did me in.

Mac said...

16:18...my love for the burpee is only more solidified...

Black and Gold CrossFit said...

16:40...killed the Hand stand push ups, burpees killed me.

Good work out.

Demet-hook said...

22:36 as RX'd

Max said...

22:37

I killed the HSPU PUs

KBS started to wear me out

Situps were like rest

Burpees destroyed me, absolutely, completely destroyed me.

I did this at Gillis. I must say, I really like working out there. The cage is opened up at 11, the pull-up bars are great, and there is a track. Easy to bring KBs in too.

More comments will be publised in my up coming discertation, "Work out locations at West Point."

Go Cubs said...

24:02, burpees were killer

Matthew said...

25:48

but I substituted dips for HS Push Ups.