I did this at Gillis. I must say, I really like working out there. The cage is opened up at 11, the pull-up bars are great, and there is a track. Easy to bring KBs in too.
More comments will be publised in my up coming discertation, "Work out locations at West Point."
7 comments:
25:31.....not good
Burpees did me in.
16:18...my love for the burpee is only more solidified...
16:40...killed the Hand stand push ups, burpees killed me.
Good work out.
22:36 as RX'd
22:37
I killed the HSPU PUs
KBS started to wear me out
Situps were like rest
Burpees destroyed me, absolutely, completely destroyed me.
I did this at Gillis. I must say, I really like working out there. The cage is opened up at 11, the pull-up bars are great, and there is a track. Easy to bring KBs in too.
More comments will be publised in my up coming discertation, "Work out locations at West Point."
24:02, burpees were killer
25:48
but I substituted dips for HS Push Ups.
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