Monday 11/17/08


5 rounds for time.

7 x Muscle ups
21 x Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.


Black and Gold CrossFit said...

Worked on the muscle ups for about 30 minutes. Need to really work that transition when starting from a dead hang. Did a bunch of these so I bagged out on the workout and did 105 burpees for time to punish myself. 7:25.

SB said...

24:50.....burpees slow me down.

good WOD!

Go Cubs said...

also did a lot of work on the muscle ups, i also struggle on the transition

Max said...

Went into gym and saw sb in there, he had his rings up high since he has muscle ups, so I figured I would try one.....and up I went!

First muscle-up! No jumping, no scaling.

And sb was stretching and missed it! So I did another.

And a third.

But then that was it, had to do the WOD with scaled muscle-ups.


PTisFREE said...

My MU are getting better. I started to lose my grip on the 4th round so I did 1or 2 MU at a time.

Chris said...

19:00 min... Although I wouldn't really consider any rep after round one a MU. It was more of a assisted crap show.

Demet-hook said...

Just worked on muscle-ups. I wish I had gone in the morning so I could have gotten help on them...