USNA finally started their own Crossfit, check out the link:http://www.glad.org/BEAT NAVY!
305lbs. Grip is still a factor. Not sure how to make that stronger. Any ideas?
205, 255, 275, 275, 295. Grip was my problem as well. I probably could have gone higher, but I think I would have dropped the bar.
135185225265 (failed)245
275275275275285Try using the hook grip.....
275295305(f)295305
245255275295275
225245255275295
205215225255265
225275315335315
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10 comments:
USNA finally started their own Crossfit, check out the link:
http://www.glad.org/
BEAT NAVY!
305lbs. Grip is still a factor. Not sure how to make that stronger. Any ideas?
205, 255, 275, 275, 295. Grip was my problem as well. I probably could have gone higher, but I think I would have dropped the bar.
135
185
225
265 (failed)
245
275
275
275
275
285
Try using the hook grip.....
275
295
305(f)
295
305
245
255
275
295
275
225
245
255
275
295
205
215
225
255
265
225
275
315
335
315
Post a Comment