Wednesday 11/05/08

For Weight.

Dead Lift

3 x 3 x 3 x 3 x 3

Post load to comments.

10 comments:

Jedediah said...

USNA finally started their own Crossfit, check out the link:
http://www.glad.org/

BEAT NAVY!

Black and Gold CrossFit said...

305lbs. Grip is still a factor. Not sure how to make that stronger. Any ideas?

Mac said...

205, 255, 275, 275, 295. Grip was my problem as well. I probably could have gone higher, but I think I would have dropped the bar.

SB said...

135
185
225
265 (failed)
245

Max said...

275
275
275
275
285

Try using the hook grip.....

Chris said...

275
295
305(f)
295
305

Demet-hook said...

245
255
275
295
275

Go Cubs said...

225
245
255
275
295

goSox said...

205
215
225
255
265

Matthew said...

225
275
315
335
315