Wednesday 11/05/08

For Weight.

Dead Lift

3 x 3 x 3 x 3 x 3

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10 comments:

Unknown said...

USNA finally started their own Crossfit, check out the link:
http://www.glad.org/

BEAT NAVY!

Black and Gold CrossFit said...

305lbs. Grip is still a factor. Not sure how to make that stronger. Any ideas?

Mac said...

205, 255, 275, 275, 295. Grip was my problem as well. I probably could have gone higher, but I think I would have dropped the bar.

SB said...

135
185
225
265 (failed)
245

Unknown said...

275
275
275
275
285

Try using the hook grip.....

C V said...

275
295
305(f)
295
305

Demet-hook said...

245
255
275
295
275

Go Cubs said...

225
245
255
275
295

Anonymous said...

205
215
225
255
265

mattb said...

225
275
315
335
315