Thursday 11/20/08

Clean and Jerk

1-1-1-1-1-1-1

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8 comments:

Black and Gold CrossFit said...
This comment has been removed by the author.
tex said...

95
115
135
145 Failed
145
155 Failed
155 Failed
145

I really need to work on the olympic lifts.

SB said...

95
115
135
155 F
145 F
140
140

Need to work on my clean also

Black and Gold CrossFit said...

135
145
155
165
175
185 Failed then Failed then Failed
180
185 Failed,
185 Finally got it.

I am definately limited on this one by the clean. Once I got it in the rack position, I felt pretty strong going over head.

PTisFREE said...

95
115
135
155
165
175
185
attempted to max at 195: failed

RW said...

135
145
155
165
175
185 - failed, failed
180 - failed then got it
185 - failed, failed

Pretty easily cleaned 185 just need to improve the jerk

Demet-hook said...

135
155
175
195 failed
185
185
195 failed
185
195 failed
195

Chris said...

Did this today, Sunday. But I am filing it here, so I can reference it later on.

135
155
175
185
205
215
225