Thursday 11/13/08

Meet at the track.

For time.

4 rounds of:

Run 800m
rest 2 minutes

Post time to comments.

Is Outside Magazine for real??!!!



See Dave Castro's reaction part 1 here and part 2 here.

Don't specialize...be fit!

11 comments:

tex said...

16:58

That was quite the gut check...

Black and Gold CrossFit said...

18:00 flat

Anyone who is not a believer in the CrossFit methods should try this one out. The 2 minute rest felt like a lifetime. I felt fresh when I started every interation. I actually had to make myself wait the full 2 minutes so that I didn't cheat my time. 16:58 is a solid effort Tex, good work.

CrossFit Friday tomorrow.

SB said...

17:45 (*even after running IOCT 30 minutes prior)

DB...i second your comments. tex...your time is solid.

Chris said...

18:09

Go Cubs said...

18:46, that was really tough but i'm glad we did it w/ my APFT coming up next week

3/75 said...

17:08. My first 400 split was a 1:14 and my last was 2:27. I need to work on running the same speed with the same overall time.

3/75 said...

and

Max said...

19:41 - ran down at track outside

You guys are gazelles.

Splits were
3:26
3:23
3:24
3:25

PTisFREE said...
This comment has been removed by the author.
PTisFREE said...

19:59
Ran 6 laps each at Hayes.
Good run.

3/75 said...

my last time of 2:27 was a total for the 800. So I actually ran a negative.