My all-time favorite workout, but I have a Monday morning CoC meeting with my TAC. Anyone out there want to do it at 1515? If so, shoot me an email at x91215.
Started out heavy and then had to start scaling about 7. Wanted to maintain some level of power. My ending scaled wgts were: DL: 135 Clean:85 Bench: Rx'd (170)
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My all-time favorite workout, but I have a Monday morning CoC meeting with my TAC.
Anyone out there want to do it at 1515? If so, shoot me an email at x91215.
3 bars of death got me again. This is one of my favorites but it hurts me everytime.
My BW is 172. So,
DL=260
Bench=175
Clean=130
Time: 37:40.
Not what I was looking for but still better than the last time I did it as Rx'd.
There is a reason this isn't called "Three bars of fun."
Did power cleans instead of squat cleans.
BW=170
DL=255 (Time killer)
BP=170
PCLN=125
I was a bit suprised at how well I executed the PCLNs.
Time 48:49 (PR)
As Px'd for 10-9-8-7, but had to drop 20 lbs off of the DL and clean for 6-5-4-3-2-1.
DL=275/255
Bench=205
Clean=105/85
Time= 29:10
A rough way to start the week...
I had to scale DL and Clean.
Started out heavy and then had to start scaling about 7. Wanted to maintain some level of power. My ending scaled wgts were:
DL: 135
Clean:85
Bench: Rx'd (170)
time: 41:17
My goal today was to slow down on the DL and keep good form throughout. Still 20 pounds off prescribed DL weight.
My BW = 190
DL = 265 (20 lbs light)
Bench = 190
Clean = 145 (did power cleans)
Time = 45:35
Had to do this one in hometown YMCA so there were limited Olympic Bars available. Weight changes killed me and I ran out of time.
10,9,8,7,6,5 as RX'd
BW-155
DL - 235
Bench - 155
Cleans - 120
Time: 39:17
265 DL
175 BP
135 Clean
Time: 45:10
I lost my grip early in the workout which hurt my time. I just kept working the weight.
This is one of my favorites too.
I had CCQ this morning so I did it this afternoon...
Bodyweight is 170lbs
Dead Lift: Scaled to 185, my grip is at fault.
Bench: 170lbs
Cleans: 130lbs
Someone else recorded my time. They told me 20 minutes, compared to everyone elses I'm pretty sure thats wrong. But either way Linda got me...
Did it today, a day later... but
DL:275
Clean: 135
Bench: 185
Time: 26:09
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