tag:blogger.com,1999:blog-2265098625928186530.post5531176738933512520..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 11/26/08Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-51347650776498435932008-11-26T12:38:00.000-05:002008-11-26T12:38:00.000-05:0023:15...double unders got me in the end. Loved th...23:15...double unders got me in the end. Loved this workout. Going to get under 20 minutes next time, I can feel it.<BR/><BR/>Happy Thanksgiving!Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56606441575261832632008-11-26T11:35:00.000-05:002008-11-26T11:35:00.000-05:0033:17Lost time on knees to elbows because my grip ...33:17<BR/>Lost time on knees to elbows because my grip was still gone from monday. <BR/><BR/>Good workout.Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34117282827570758392008-11-26T10:56:00.000-05:002008-11-26T10:56:00.000-05:0035:27Had to sub KB thrusters (25lb each hand) for ...35:27<BR/><BR/>Had to sub KB thrusters (25lb each hand) for Wall ball<BR/><BR/>Feeling pretty beat from making up Linda yesterday.<BR/><BR/>Major Bault, I'll second that: Three in a row happens tomorrow.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41458252287069281812008-11-26T10:29:00.000-05:002008-11-26T10:29:00.000-05:0028:22...now I can binge on turkey and stuffing28:22...now I can binge on turkey and stuffingupty03https://www.blogger.com/profile/15172283111366114842noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7133546572796617732008-11-26T09:29:00.000-05:002008-11-26T09:29:00.000-05:0028:20Using the dynamax balls for the WBs was destu...28:20<BR/><BR/>Using the dynamax balls for the WBs was destuctive.<BR/><BR/>For the wall ball subs, we talked about it yesterday, use 35# plate thrusters.<BR/><BR/>Everyone have a great Thanksgiving.Maxhttps://www.blogger.com/profile/01950401472123719962noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89026637123359255082008-11-26T08:42:00.000-05:002008-11-26T08:42:00.000-05:0022:17Subbed 45lbs "good mornings" for back extensi...22:17<BR/>Subbed 45lbs "good mornings" for back extensionRWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87298903645114537322008-11-26T07:38:00.000-05:002008-11-26T07:38:00.000-05:0035:50burpees and the knees to elbows did me in.BTH...35:50<BR/>burpees and the knees to elbows did me in.<BR/><BR/>BTHO UT!SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25931073191359603012008-11-25T19:05:00.000-05:002008-11-25T19:05:00.000-05:00Does anybody have any good substitutions for the w...Does anybody have any good substitutions for the wall ball?Go Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.com