tag:blogger.com,1999:blog-2265098625928186530.post4847403808657206498..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 11/06/08Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2265098625928186530.post-38161250437033967192008-11-06T17:53:00.000-05:002008-11-06T17:53:00.000-05:00Has anyone ever noticed that Upty only posts when ...Has anyone ever noticed that Upty only posts when he has the best time or most weight? Just kidding.<BR/><BR/>Good time Upty, seriously! Not sure I could have cut 2 minutes off this morning. I have no doubt that you did it that fast. Pull ups are your strongest event and that is what takes the most time. Must be the shoes.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85391702793266367922008-11-06T16:06:00.000-05:002008-11-06T16:06:00.000-05:00Going to be some nay-sayers out there, but I finis...Going to be some nay-sayers out there, but I finished in 17:39. Did not do a warm-up, so I was super fresh. Finished pull-ups at 6:35.upty03https://www.blogger.com/profile/15172283111366114842noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45766808400240580842008-11-06T14:11:00.000-05:002008-11-06T14:11:00.000-05:00Not my bread and butter. Pull-ups slowed me down ...Not my bread and butter. Pull-ups slowed me down considerably. However, I also still have skin on my hands.<BR/><BR/>Finished in a little over 22 minutes.<BR/><BR/>Pass along my hello as well - Lance and I were stationed at Benning together.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83084771338095294322008-11-06T13:23:00.000-05:002008-11-06T13:23:00.000-05:0020:16 as RX'dI ripped my hands open on the pull-up...20:16 as RX'd<BR/><BR/>I ripped my hands open on the pull-ups. I was slower on everything this time around.Maxhttps://www.blogger.com/profile/01950401472123719962noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13953562884448018892008-11-06T11:44:00.000-05:002008-11-06T11:44:00.000-05:0021:08 as RX'd21:08 as RX'dGo Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51263425536076518552008-11-06T11:12:00.000-05:002008-11-06T11:12:00.000-05:0019:06 as RX'd19:06 as RX'dDemet-hookhttps://www.blogger.com/profile/03042473670665724937noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17433399725628795082008-11-06T08:15:00.000-05:002008-11-06T08:15:00.000-05:0021:0521:05SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9883713420871861802008-11-06T06:40:00.000-05:002008-11-06T06:40:00.000-05:0019:31. I was overly slow on the sit ups today. I...19:31. I was overly slow on the sit ups today. I think my back may be recovering from yesterday. Did this is Hayes Gym and taped the pull up bar. Made a huge difference to have some traction on the bar but ripped my hands to shreds. <BR/><BR/>Chris...all exercises are done as a whole. 100 push ups then 100 push ups, etc...<BR/><BR/>Kingsley, yes that is the Lance O'Bryan I am refering to. We were in Hawaii together. He told me to tell you hi.<BR/><BR/>3, 2, 1, Go...Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40022648499800335302008-11-05T22:10:00.000-05:002008-11-05T22:10:00.000-05:00I have always gone with completing all of one exer...I have always gone with completing all of one exercise before moving on to the next.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66452244676328318212008-11-05T22:09:00.000-05:002008-11-05T22:09:00.000-05:00Are we talking about one MAJ Lance O'Bryan, Field ...Are we talking about one MAJ Lance O'Bryan, Field Artillery type?Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14323532477139661222008-11-05T21:05:00.000-05:002008-11-05T21:05:00.000-05:00Do you finish all of one exercise before moving on...Do you finish all of one exercise before moving onto the next or can you break it into 10 Pull Ups, 10 PU...?C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.com