Thursday 5/28/09

For time.

30 x 3/4 Body weight squat clean

then,

run 1 mile.

Post time to comments.

1 mile route is from the front of Arvin to Kosciuszko's monument and back by way of Trophy Point. Remember to bring your reflective belts.

12 comments:

C V said...

Last B&G was on Monday, the 5 RFT, finished around 12 minutes. Though ROM was lacking on the HSPU's.

Can't stop sleeping as of late, getting about 10-12 hours a day.

Start a 72 miles in 24 hour hike tomorrow morning in VA.

SB said...

16:42 used 95lbs
Took about a 1/4 mile to get my legs back...good WOD!

Mark R said...

25:00
17:10 for squat cleans @ 135#
7:49 for the mile

75% of BW is 146.25 so only did 69%

RW said...

11:47 (had to take a 40sec rest in the middle of the run for reville)

BW = 190 so I used 145lbs for the cleans

Black and Gold CrossFit said...

12:24...also had to take a timeout for reveille.

My body weight is 175lb, 3/4 of my BW is 131.25lb so I went with 135lb.

This may be one of my favorite WODs we have done this month.

Mac said...

12:20. Went with 15 lbs less than 3/4 body weight (135). About the longest 1 mile ever. Great WOD.

Kings said...

12:51. BW=226; 75%=169.5; Used 170 for the workout.

Good Workout. The weight was tough - especially the last 5. Tried like hell to catch up to Mac on the run with no luck.

Smitty said...

finally got around to monday's workout after getting a month gym membership. playing catchup with this weeks WODs now. miss arvin and its freeness big time.

15:30

NM said...

18:18...took a timeout for reveille as well.

BW= 175...used 135 for squat cleans. Once again, a goat that I need some work on.

Enjoyed the suck w/everyone this morning...

DanH said...

BW - 145
CLNs - 110

Subbed 2K row for the run because the Western Mass weather isn't exactly cooperating

Time - 15:11

Stroh's Lite said...

15:39

Due to form issues I scaled the Squat Cleans to 135# (more like 2/3BW)

Reville was (37 seconds) an awesome breath cather in the middle of the run! Thanks
"mr flag raiser MP" guy!!

Tex said...

15:23
120lb clean, nearly perfect for 160lb BW

Subbed 1500m row for run because of uncooperative Midwest thunderstorms. I feel terrible now that I see that DanH did 2k. Great WOD!