Last B&G was on Monday, the 5 RFT, finished around 12 minutes. Though ROM was lacking on the HSPU's. Can't stop sleeping as of late, getting about 10-12 hours a day. Start a 72 miles in 24 hour hike tomorrow morning in VA.
16:42 used 95lbsTook about a 1/4 mile to get my legs back...good WOD!
25:0017:10 for squat cleans @ 135#7:49 for the mile75% of BW is 146.25 so only did 69%
11:47 (had to take a 40sec rest in the middle of the run for reville) BW = 190 so I used 145lbs for the cleans
12:24...also had to take a timeout for reveille. My body weight is 175lb, 3/4 of my BW is 131.25lb so I went with 135lb.This may be one of my favorite WODs we have done this month.
12:20. Went with 15 lbs less than 3/4 body weight (135). About the longest 1 mile ever. Great WOD.
12:51. BW=226; 75%=169.5; Used 170 for the workout.Good Workout. The weight was tough - especially the last 5. Tried like hell to catch up to Mac on the run with no luck.
finally got around to monday's workout after getting a month gym membership. playing catchup with this weeks WODs now. miss arvin and its freeness big time.15:30
18:18...took a timeout for reveille as well.BW= 175...used 135 for squat cleans. Once again, a goat that I need some work on.Enjoyed the suck w/everyone this morning...
BW - 145CLNs - 110Subbed 2K row for the run because the Western Mass weather isn't exactly cooperatingTime - 15:11
15:39Due to form issues I scaled the Squat Cleans to 135# (more like 2/3BW)Reville was (37 seconds) an awesome breath cather in the middle of the run! Thanks "mr flag raiser MP" guy!!
15:23 120lb clean, nearly perfect for 160lb BWSubbed 1500m row for run because of uncooperative Midwest thunderstorms. I feel terrible now that I see that DanH did 2k. Great WOD!
Post a Comment