Monday 6/1/09

Annie

For time.

50-40-30-20-10 reps of:

Double unders
Sit ups

Post time to comments.

12 comments:

Mark R said...

13:48
Used an Ab mat for sit-ups - that definitely slowed me down!

NM said...

8:38...used dumbbells to hold feet on sit-ups.

Kings said...

11:52.

Double Unders are the devil!!

SB said...

11:34...also used dumbbells to hold feet. Good wod ....needed that especially after watching the Army team endure a heartbreaking loss to the dreaded T-sips last night!

Black and Gold CrossFit said...

Had DMI PT this morning. Will make up this afternoon. Did a partner Biathlon from Camp Natural Bridge to Fire Break 16 and back. One bikes, one runs change as many times as needed. My partner and I split up and I rode to the turn around point, dropped the bike and ran back, he ran out and biked back. It was a good work out and change of pace. Watch failed me since I didn't hit the start button hard enough...oops.

Black and Gold CrossFit said...

9:06 feet held with dumb bells. Weird workout, in that when I got tired in on 20, 10 reps I went straight through on double unders. I only broke up the 30 in sets of 19 and 11. Not sure why that was but I guess I just got more efficient. I really felt good about how much better I have gotten with the jump rope, then I watched the video on the main site today and realized how much work I still have to do.

RW said...

6:22 feet supported

dan09 said...

Did this WOD on Saturday - 9:38

Did the CF Football WOD today (2 pwr clns on the min every min for 15 minutes) used 145#

dkeys said...

8:31 with feet supported...double unders are getting better but still need some work.

Knocked out the CFE WOD afterwards in the pool, I forgot how bad at swimming I am.

Stroh's Lite said...

14:43
The jump rope hates me and my toes.

On situps used arm swinging momentum. IE: tapping the ground behind the head to tapping toes at the top of the SU. Though it speeds up the SU, it also consumes arm/shoulder strength that is nice for doubleunders...

Dubbs said...

9:22

DUs got progressively better. 22 and 8 on set 30, unbroken on last 2.

At a lake house awaiting the housing draw...couldn't find a good spot to anchor my feet. First 2 rounds unanchored, last 3 semi-anchored under a coffee table.

upty03 said...

10:10