tag:blogger.com,1999:blog-2265098625928186530.post7047539391049341938..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday 6/1/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2265098625928186530.post-58777466819612927862009-06-02T17:22:55.504-04:002009-06-02T17:22:55.504-04:0010:1010:10upty03https://www.blogger.com/profile/15172283111366114842noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24649684141525621502009-06-02T11:39:09.781-04:002009-06-02T11:39:09.781-04:009:22
DUs got progressively better. 22 and 8 on s...9:22<br /><br />DUs got progressively better. 22 and 8 on set 30, unbroken on last 2.<br /><br />At a lake house awaiting the housing draw...couldn't find a good spot to anchor my feet. First 2 rounds unanchored, last 3 semi-anchored under a coffee table.Chrishttps://www.blogger.com/profile/11279533980114022781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51010926933405333102009-06-02T09:46:12.511-04:002009-06-02T09:46:12.511-04:0014:43
The jump rope hates me and my toes.
On sit...14:43 <br />The jump rope hates me and my toes.<br /><br />On situps used arm swinging momentum. IE: tapping the ground behind the head to tapping toes at the top of the SU. Though it speeds up the SU, it also consumes arm/shoulder strength that is nice for doubleunders...Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48069340797899863372009-06-01T23:17:25.319-04:002009-06-01T23:17:25.319-04:008:31 with feet supported...double unders are getti...8:31 with feet supported...double unders are getting better but still need some work.<br /><br />Knocked out the CFE WOD afterwards in the pool, I forgot how bad at swimming I am.dkeyshttps://www.blogger.com/profile/13658767590218330818noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82125694966665503672009-06-01T19:37:36.642-04:002009-06-01T19:37:36.642-04:00Did this WOD on Saturday - 9:38
Did the CF Footba...Did this WOD on Saturday - 9:38<br /><br />Did the CF Football WOD today (2 pwr clns on the min every min for 15 minutes) used 145#dan09https://www.blogger.com/profile/14530048485362691563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68520133922965169332009-06-01T19:11:33.021-04:002009-06-01T19:11:33.021-04:006:22 feet supported6:22 feet supportedRWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78958901338475035932009-06-01T16:24:41.535-04:002009-06-01T16:24:41.535-04:009:06 feet held with dumb bells. Weird workout, in...9:06 feet held with dumb bells. Weird workout, in that when I got tired in on 20, 10 reps I went straight through on double unders. I only broke up the 30 in sets of 19 and 11. Not sure why that was but I guess I just got more efficient. I really felt good about how much better I have gotten with the jump rope, then I watched the video on the main site today and realized how much work I still have to do.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3437926749764733322009-06-01T08:21:45.491-04:002009-06-01T08:21:45.491-04:00Had DMI PT this morning. Will make up this aftern...Had DMI PT this morning. Will make up this afternoon. Did a partner Biathlon from Camp Natural Bridge to Fire Break 16 and back. One bikes, one runs change as many times as needed. My partner and I split up and I rode to the turn around point, dropped the bike and ran back, he ran out and biked back. It was a good work out and change of pace. Watch failed me since I didn't hit the start button hard enough...oops.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76363628421556464992009-06-01T08:16:00.836-04:002009-06-01T08:16:00.836-04:0011:34...also used dumbbells to hold feet. Good wo...11:34...also used dumbbells to hold feet. Good wod ....needed that especially after watching the Army team endure a heartbreaking loss to the dreaded T-sips last night!SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90054873438108219502009-06-01T08:11:45.075-04:002009-06-01T08:11:45.075-04:0011:52.
Double Unders are the devil!!11:52.<br /><br />Double Unders are the devil!!Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33816768696962109042009-06-01T07:44:12.460-04:002009-06-01T07:44:12.460-04:008:38...used dumbbells to hold feet on sit-ups.8:38...used dumbbells to hold feet on sit-ups.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67592687611014052602009-06-01T07:17:04.247-04:002009-06-01T07:17:04.247-04:0013:48
Used an Ab mat for sit-ups - that definitely...13:48<br />Used an Ab mat for sit-ups - that definitely slowed me down!Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.com