USMA 5km - 21:43 - Stoney Lonesome hill sucks!
First day of Gymnasitcs cert in the books. Awesome information from Tucker. Look forward to sharing the knowledge and coaching techniques. Have a whole new outlook on muscle ups.
Did friday's WOD on Sunday - 10:48. Dropped the bar about 3 times doing snatches as the shoulders started to get tired. Great WOD.
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