Saturday 5/16/09 - Sunday 5/17/09

Rest Days.




Here's why you have to be careful when doing muscle ups and the pictures as promised.

3 comments:

Mark R said...

USMA 5km - 21:43 - Stoney Lonesome hill sucks!

Black and Gold CrossFit said...

First day of Gymnasitcs cert in the books. Awesome information from Tucker. Look forward to sharing the knowledge and coaching techniques. Have a whole new outlook on muscle ups.

Mac said...

Did friday's WOD on Sunday - 10:48. Dropped the bar about 3 times doing snatches as the shoulders started to get tired. Great WOD.