Thursday 5/21/09

For weight.

Push jerk

3 x 3 x 3 x 3 x 3

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6 comments:

RW said...

175, 185f, 175, 180, 185f, 175, 175

Black and Gold CrossFit said...

175, 185, 195, 200, 205.

Tex said...

I did not feel comfortable doing the push-jerks on my own so I did the WOD from CF HardCore:

20:02

FlipFlop

25-20-15-20-25

30# DB push-press
Mule-Kicks
50# DB swings

I already miss the morning crew.

SB said...

i made up Tuesday's WOD:
43" box jump

4 rnds + 300m row (waist hgt was about 40")

did some ring work afterwards (back lever and skin the cat). all the rings are back in the room.

Alviso said...

95,115,135,155,165

Chris said...

made it to set 3 at 205 and my shoulders weren't feeling quite right.