175, 185f, 175, 180, 185f, 175, 175
175, 185, 195, 200, 205.
I did not feel comfortable doing the push-jerks on my own so I did the WOD from CF HardCore:20:02FlipFlop25-20-15-20-2530# DB push-pressMule-Kicks50# DB swingsI already miss the morning crew.
i made up Tuesday's WOD:43" box jump4 rnds + 300m row (waist hgt was about 40")did some ring work afterwards (back lever and skin the cat). all the rings are back in the room.
made it to set 3 at 205 and my shoulders weren't feeling quite right.
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