tag:blogger.com,1999:blog-2265098625928186530.post5992213915545045748..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 5/21/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-39075858426999792422009-05-21T19:03:55.745-04:002009-05-21T19:03:55.745-04:00made it to set 3 at 205 and my shoulders weren't f...made it to set 3 at 205 and my shoulders weren't feeling quite right.C Vhttps://www.blogger.com/profile/06680889537618376291noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81866950348006248112009-05-21T18:23:31.945-04:002009-05-21T18:23:31.945-04:0095,115,135,155,16595,115,135,155,165Alvisohttps://www.blogger.com/profile/06521239464980756339noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7930822436011255892009-05-21T11:52:01.111-04:002009-05-21T11:52:01.111-04:00i made up Tuesday's WOD:
43" box jump
4 rnds + 30...i made up Tuesday's WOD:<br />43" box jump<br /><br />4 rnds + 300m row (waist hgt was about 40")<br /><br />did some ring work afterwards (back lever and skin the cat). all the rings are back in the room.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48692850460457786082009-05-21T10:42:46.956-04:002009-05-21T10:42:46.956-04:00I did not feel comfortable doing the push-jerks on...I did not feel comfortable doing the push-jerks on my own so I did the WOD from CF HardCore:<br /><br />20:02<br /><br />FlipFlop<br /><br />25-20-15-20-25<br /><br />30# DB push-press<br />Mule-Kicks<br />50# DB swings<br /><br />I already miss the morning crew.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65756878629352003302009-05-21T10:39:25.742-04:002009-05-21T10:39:25.742-04:00175, 185, 195, 200, 205.175, 185, 195, 200, 205.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12360023369662314312009-05-21T07:24:52.226-04:002009-05-21T07:24:52.226-04:00175, 185f, 175, 180, 185f, 175, 175175, 185f, 175, 180, 185f, 175, 175RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.com