Doing a full MU was too much for my shoulder. I had to do the 1st one from my knees and then I could string multiples after that. Of course the multiples kept getting smaller. I went from 6 the first round to 2 in the last round.
Gregg, maybe I'll make a WOD where we run backwards. That way your wish can come true.
11 comments:
10:18
did four muscle-ups starting from a slight flex of my arms. The rest were modified.
10:20
Did the first set and half the second set of MU's before I had to do modified ones.
10:01, did assisted MU at last rep of first round
MAJ Whipple....one day you will finish the WOD looking at the back of my head!!!!!!
Merry Christmas
8:59 scaled
Doing a full MU was too much for my shoulder. I had to do the 1st one from my knees and then I could string multiples after that. Of course the multiples kept getting smaller. I went from 6 the first round to 2 in the last round.
Gregg, maybe I'll make a WOD where we run backwards. That way your wish can come true.
10:40
muscle-ups were all modified
10:18. All MU's straight arm hang. Wasn't able to link multiples together.
10:05
modified muscle-ups, used ground to push with toes
9:56
Straight arm MU's but couldn’t link any together.
any ideas on subbing ring push ups?
17:11
needed small jump for MUs
lowered rings and used stand to do ring push ups.
I didn't have rings so:
For Time:
800m run
10 HSPU
10 Burpees
50 Squats
10 HSPU
10 Burpees
50 Squats
10 HSPU
10 Burpees
800m run
13:26
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