Tuesday 5/11/10

For Time:

3 rounds
Supt's/Com's loop
7 Muscle Ups
12 KB Swings (53/35)

11 comments:

SM said...

10:39

Vanilla Gorilla said...

10:26

JWhips said...

10:54 :( I kept telling myself that I had to go faster to beat Tony Nash, but I just couldn't keep the run up.
I'm running out of chances Tony, but I'm still gunning for you on a WOD with running.

JWM said...

13:28

Mark R said...

12:27
Must....run.....faster.....

Chris said...

13:06. Still having to do the toe push-off to assist through the muscle-up transition.

Mark R said...

If you have a CF Journal subscription check out Chris Spealler's talk about programming heavy days. I think he has some good ideas that we can pull from as it seems we are constantly struggling with how much and when to program heavy.

http://journal.crossfit.com/2010/05/speal-program-heavy.tpl#featureArticleTitle

Gregg said...

13:03, I need to run faster

Tex said...

12:36

Just not my day. Great job JWhips, Vanilla Gorilla and SM. Awesome times. On a brighter note, Organic Chemistry is over!!!

EB said...

11:45 Yesterday is still wreaking havoc. Looking forward to working on the overhead squats tomorrow... I sure need it

BAMA said...

13:30
Run so slow
MU=not