10:54 :( I kept telling myself that I had to go faster to beat Tony Nash, but I just couldn't keep the run up. I'm running out of chances Tony, but I'm still gunning for you on a WOD with running.
13:06. Still having to do the toe push-off to assist through the muscle-up transition.
If you have a CF Journal subscription check out Chris Spealler's talk about programming heavy days. I think he has some good ideas that we can pull from as it seems we are constantly struggling with how much and when to program heavy.http://journal.crossfit.com/2010/05/speal-program-heavy.tpl#featureArticleTitle
13:03, I need to run faster
12:36Just not my day. Great job JWhips, Vanilla Gorilla and SM. Awesome times. On a brighter note, Organic Chemistry is over!!!
11:45 Yesterday is still wreaking havoc. Looking forward to working on the overhead squats tomorrow... I sure need it
13:30Run so slowMU=not
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