tag:blogger.com,1999:blog-2265098625928186530.post5950925596179733102..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 5/5/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-69327677470560646612010-05-05T20:51:27.665-04:002010-05-05T20:51:27.665-04:00Finished the evening with a 5000m row
19:13.1 (PR)...Finished the evening with a 5000m row<br />19:13.1 (PR)JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16815179082889414192010-05-05T18:08:45.998-04:002010-05-05T18:08:45.998-04:00Did this one on Sunday...who knew that the CTB pul...Did this one on Sunday...who knew that the CTB pull ups would do that to you huh? Snatches were not that bad.<br /><br />10:18 as Rx'd<br /><br />Gonna try it again sometime when I am fresh and see if it makes a difference.Black and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-29818699277946748092010-05-05T08:51:56.108-04:002010-05-05T08:51:56.108-04:0010:14, as RX'd.
I guess this one goes in the...10:14, as RX'd. <br />I guess this one goes in the wheelhouse, but I will definitely say that I underestimated the C2Bs. That extra three inches of pullup makes a difference.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12525298618570244742010-05-05T08:08:37.499-04:002010-05-05T08:08:37.499-04:0014:37 as rx'd14:37 as rx'dAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90840461129109924142010-05-05T08:01:43.228-04:002010-05-05T08:01:43.228-04:0014:52 @ 65#
I'm not very good at snatches.14:52 @ 65#<br /><br />I'm not very good at snatches.SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87589562853389735522010-05-05T07:26:41.532-04:002010-05-05T07:26:41.532-04:0012:42, thanks to Maj Miller for the push.12:42, thanks to Maj Miller for the push.Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75316236797615046102010-05-05T07:18:45.367-04:002010-05-05T07:18:45.367-04:00Worked some pull-up and squat snatch technique stu...Worked some pull-up and squat snatch technique stuff today. Was great to see some hard charging effort out there from Gregg and SM.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75867840628846450272010-05-05T07:03:35.852-04:002010-05-05T07:03:35.852-04:00Scaled 45#. Left shoulder was the limit on stabil...Scaled 45#. Left shoulder was the limit on stabilizing the weight over head. 12:52.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.com