18:48 at 95#
17:34 at 135#The static handstands, especially, were a mental battle.Zach, good to see you still tearin it up. We already miss you and the rest of the crew. Have a good one.
15:36 @ 135#
Did one of my own today.3 rounds of:1 Thruster @ 135#2 Front Squat @ 135#3 Push-Jerk @ 135#4 Power Cleans @ 135#5 Box Jumps (~33 in onto my truck tailgate)Run ~400m9:45I am off to SFAS for the next 3-4 weeks. Wish me some luck, I'm gonna need it. See you all on the other side.
26:50 at 135#First time doing static handstands. I was shaking like palm trees in the ocean breeze. Tomorrows WOD looks great! Mahalo!
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5 comments:
18:48 at 95#
17:34 at 135#
The static handstands, especially, were a mental battle.
Zach, good to see you still tearin it up. We already miss you and the rest of the crew. Have a good one.
15:36 @ 135#
Did one of my own today.
3 rounds of:
1 Thruster @ 135#
2 Front Squat @ 135#
3 Push-Jerk @ 135#
4 Power Cleans @ 135#
5 Box Jumps (~33 in onto my truck tailgate)
Run ~400m
9:45
I am off to SFAS for the next 3-4 weeks. Wish me some luck, I'm gonna need it. See you all on the other side.
26:50 at 135#
First time doing static handstands. I was shaking like palm trees in the ocean breeze. Tomorrows WOD looks great!
Mahalo!
Post a Comment