I just had a preemptive dry heave looking at the WOD for tomorrow. This is going to be a good new adventure!
Total Time: 39:43 (work = 27:43)Round 1: 3:50Round 2: 5:39Round 3: 6:25Round 4: 6:31Round 5: 5:19I am not going to attempt to double underline my answer and do the math again. Bottom line- mentally I was defeated by the look of these rounds. Thanks to NM for pushing me on round 5-
Total Time: 35:51 (work = 23:51)Round 1: 3:44Round 2: 4:35Round 3: 5:05Round 4: 5:27Round 5: 5:00That destroyed me in a good way. My push-ups were horrendous and my toughness was on vacation.It was great to see people getting after it and watching NM basically do an extra round as he cheered people on.
Total time: 33:40(work=21:40)as Rx'dRound 1: 3:58Round 2: 4:05Round 3: 4:37Round 4: 4:27Round 5: 4:36Great WOD. I too dry heaved looking at it last night.
Total Time: 28:55 (work = 16:55)Round 1: 2:45Round 2: 2:55Round 3: 3:42Round 4: 3:55Round 5: 3:38First time with Barbara and she destroyed me. The sit-ups were the absolute worst for me.Nice group this morning, a smaller group, but it was good to see everyone get after this WOD and encourage each other.NM, seriously, extra rounds? You're my hero.
Total Time: 30:55 (work = 18:55)1 - 3:212 - 3:273 - 3:444 - 4:035 - 4:20Based on today's photo I wasn't the only one to be completely destroyed by Barbara. First time doing this WOD, and I think I'll be shaking for the rest of the day.
Total Time: 31.42 (work = 19.42)Oh my, so I just went for a total time thing... I missed the per round timing memo. It probably wouldnt have worked out for me anyways (rock math). Thanks for the encouragement. body= not happy.
Total Time: 27:39 (work = 15:39)Round 1: 3:00Round 2: 2:58Round 3: 3:13Round 4: 3:16Round 5: 3:12Loved hangin out and sharing the suck together this morning. Good times...I may or may not be around for awhile due to Founder's Day travels, but hope to be back with the crew soon. Peace Out, Cub Scout...
Total time: 32:53 (work = 19:53)1: 2:482: 3:153: 4:014: 4:155: 4:29
39:02 total timedidn't keep track of individual round times. i was too busy dry heaving during my 3 minute breaks
Aggregate only with one minute rest in between (due to time constraints): 37.51
Ooooh Barbara...love this one. Main site had this back at the beginning of the year as the end of a 3 day cycle. The two workouts before were Angie (100 pull ups, 100 push ups, 100 sit ups, and 100 squats) and Cindy (AMRAP 20min 5 pull up, 10 push up, 15 squat) I pulled a 17:21 total work time which was a PR and based on the previous two days was pretty stoked to be able to even finish at all. I couldn't lift my arms for a week without wincing. Wish I could have been there with you guys today it looks like it was fun. What's with the laying down JWhips?When it doubt just ask what would Neal Mayo do or as I have written on my white board in my garage...WWNMD?Hope you all are doing well. NINJA...out!
27:19 (work = 15:19)Did it with Zach this afternoon. Had to do company weigh-ins this morning so i missed out on the AM crew.
DB, thanks for dropping in. Nice to hear from you. I was totally gassed at the end of this WOD and since I'm not from Finland, I figured I would just drop down to the floor. Or it might have been that I hadn't taken a picture yet and I needed one for the post. I gave Neal my camera and had him take the pic. It was a nice excuse to lay down. Notice that I was able to talk Jake into joining me.
27:02 (work = 15:02)Round 1: 2:48Round 2: 2:50Round 3: 3:01Round 4: 3:16Round 5: 3:07Alex pushed me through this. Couldn't imagine doing this workout by myself.
Total time 34:40Work= 19:40
Total Time 32:10 (work=20:10)
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