We are looking to analyze the effects of adding a day of skills/flexibility development in the middle of the week.
The intent is to still keep 5 hard working WOD days a week to improve our strength and endurance, but to add a day dedicated to improving our form and efficiency.
The proposed change is to start off Monday and Tuesday with WODs, use Wednesday to train functional movements and mobility, push through Thursday and Friday with WODs, and leave one WOD to be completed on either Saturday or Sunday.
The only change to postings will be on Wednesdays, which will include either the WOD (for those who want to continue with the original 5 day cycle) or the emphasis for functional movements (for those who want to try the new cycle).
To reiterate, for those who want to continue the current 5 day schedule, or who know they will not be able to make a weekend WOD, we will continue to post a Wednesday WOD.
Post your feedback in the comments.