Wednesday 3/24/10

5 DAY CYCLE:
"Lynne"
Five rounds for max reps of:

Body weight bench press
Pull ups

Post Reps to comments.

2/3 DAY CYCLE:
Clean Progression

4 comments:

MRL said...

rx'd in Sherman weight room so I wouldn't miss minutes again.

Bench (165)/Pull-ups

8/12
4/10
4/8
4/7
4/8

14:58, rested before bench on sets 3-5

Nick B said...

225/pull ups

14/17
12/13
11/13
7/10
5/10

hands are tore up pretty good...need to invest in a little tape

JWhips said...

Spring Break didn't treat me as well as I would have liked....

bw=179lb; used 180lb bench
12/30
10/25
6/20
7/20
4//20


Wish I could have been there this morning, but my THS wouldn't let me get up today. Knowing the NM wouldn't be there, I just wasn't as motivated to come :(

SM said...

BW=200

Before Sandhurst practice:

9/20
8/22
5/20

After Sandhurst practice:

8/28
6/22

Too many pull ups for me this week, my hands are hamburger meat even though I taped them.