Thursday, 3/18/10

Split Jerk:

1-1-1-1-1-1-1 reps


kseki said...

Spring Break WOD #2
100 SingleUnders(still can't double)
3 Rounds
11:00ish... Weak I know, but it's hard to get motivated during spring break without the post-formation crew...

Tex said...

1600m of swimming broken up as:
500m (wearing ACUs, no boots), 2min rest
400m swimtrunks, 4 min rest
300m ACUs, 3 min rest
200m swimtrunks, 2 min rest
100m swimtrunks, 2 min rest
4 rounds in ACUs
25m swim
25 push-ups
25 squats

Total time of 1 hour 4 minutes