Monday 3/29/10

Front Squat:

3 - 3 - 3 - 3 - 3

Compare to 2/23/10

Post Weights to Comments.

13 comments:

JWM said...

155, 165, 185, 195, 205, 215 (failed after 1 ugly rep)

Njc said...

115, 125, 135, 155, 165 (PR)

Maj said...

135, 225, 245, 265, 275x2(f)

Mac said...

135, 185, 225, 245(PR), 255(PR). Still using the box for deep squats that keep me back and using the hamstrings, and improved by 25 lbs.
Did some playing with the ropes, med ball slams, and ring handstand pushups afterwards. I don't think I'll be trying ring HSPUs with the elastic bands again anytime soon. "Atomic wedgie" comes to mind...

Mac said...

Cadets frequently ask me if the CrossFit methodology is being adopted by the Army...check out the photo on the main site today. A level 1 certification taking place in Afghanistan says a lot.

Gregg said...

155,185,195,205(f,205f)

Chris said...

155, 165, 175, 185(f), 185(f). 10lbs better than last time.

JWhips said...

Not feeling it today. My warm-up hurt so I knew it was going to be a tough one today.

205-215-225-225-245(failed on 2)-240(f)

Mac... Nice!!! and thanks for the heads up on the ring HSPU with bands.

Gregg said...
This comment has been removed by the author.
Gregg said...

good stuff

http://rhinoden.rangerup.com/nicks-rules-on-leadership/

NM said...

135, 155, 185, 205, 225

Weak-minded and didn't bump it up like I should have today...shame on me.

Afterwards, made up Karen from last week in 7:20.

AJ said...

175, 175, 175, 185(PR), 195(PR)

EB said...

185, 195,205, 215, 225