CrossFit Friday 3/26/10

Guess who’s coming to town tomorrow…? We haven’t seen her in a while, but she’s a regular in CrossFit gyms across the world – legendary even. That’s right, Fran is making a special appearance tomorrow just for USMA CrossFiters.

If you haven’t had the distinction of meeting Fran, you should definitely make it a point to come tomorrow. She is sure to make the workout memorable.

**Meet at 0530 in the CrossFit gym in Arvin – Fran will be there – will you?**

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster (65lb for women)
Pull-ups

Compare to 8/17/09

Post time to comments.

10 comments:

JWM said...

7:36(PR) Rx'd
Ouch. First time I made it through as rx'd and still a long way to go but I am loving the ride!

Maj said...

4:55 (PR)

I'm very happy to PR on this one today. Doing Fran after Karen made thrusters twice as hard.

kseki said...

9:29 scaled Thrusters to 85#

Mac said...

Made up Lynne from two days ago:

BP - 15,10,10,8,7 (50)
PU - 20,15,15,15,15 (80)

Total - 130

A total decrease in 2. Incr PU by 5, but decr in BP by 7. Haven't been using the bench much lately, and it shows. Will incorporate into future post-WOD work.

Mac said...

Almost forgot...BW, and BP weight, was 195lbs.

Njc said...

6:20

Scaled to 65# thrusters.

sdc said...

9:36 with 75 lbs

AJ said...

3:46
This was definitely the worst I have ever felt after a crossfit workout. Completely smoked.

Gregg said...

Lynne
185/Strict
13/6
6/7
9/7
5/5
6/4

Mark said...

4:04 Fran is definitely the 800m dash of crossfit. Intense and miserable.