Guess who’s coming to town tomorrow…? We haven’t seen her in a while, but she’s a regular in CrossFit gyms across the world – legendary even. That’s right, Fran is making a special appearance tomorrow just for USMA CrossFiters.
If you haven’t had the distinction of meeting Fran, you should definitely make it a point to come tomorrow. She is sure to make the workout memorable.
**Meet at 0530 in the CrossFit gym in Arvin – Fran will be there – will you?**
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65lb for women)
Compare to 8/17/09
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