Thursday 3/25/10

"Karen"

For time:

150 Wall Ball Shots (20lb / 12lb)

Compare to 3/13/09

Post time to Comments.

9 comments:

Mark R said...

10:10....ow

JWhips said...

6:38(PR)... I second Mark's comment.

JWM said...

8:10 and I agree with ouch!
First time for Karen.

SM said...

6:43

A little clean and jerk practice afterward as well.

Maj said...

5:06 (PR)
Felt solid this morning. Concentrated on dropping the med ball as little as possible and really driving with the legs.

Nick B said...

10:11
feelng yesterday's WOD - good push

Mac said...

6:15. Definitely helps to focus on transfering the energy directly from your heals to the ball. Good, quick, WOD.

kseki said...

11:00

Gregg said...

9:10