Tuesday 3/23/10

For Time:

21 x 225lb Deadlift
Double Gym-Loop

15x 225lb Deadlift
Double Gym-Loop

9x 225lb Deadlift
Double Gym-Loop

Post Time to Comments.

17 comments:

Vanilla Gorilla said...

12:25

JWhips said...

12:08

Gym loops are my enemy. Who came up with that idea anyway? One of these days I'd like to be able to run them without having to walk at the top of the stairs.

AJ said...

13:45 with a 205# deadlift

MRL said...

13:33 @ 155lbs

Maj said...

11:51 rx'd

This was a good smoker. I think we should do this one again.

Gregg said...

13:01

JWM said...

14:07 rx'd

Ditto on the gym loops. Once again they succeeded in completely demoralizing me! Good smoker indeed.

Nick B said...

16:32 - do I even need to comment on the gym loops...I guess I just did...ready to hit the beat and run some 400/800s around the big guy's house!

Njc said...

14:00 with 145lbs

I'll try not to use "being sick" as a reason for missing a workout anymore, NM... no excuse. The guilt was too much to bear.

Mac said...

11:54. Big group in the gym after formation...you definitely motivated me past my THS.

NM said...

11:14

For those of you who didn’t know, we had a true ninja in Landon Cheben rockin it out with us this morning! He assured me he would be there every morning for the rest of the year so if you don’t see him, write him hate mail…Vanilla Gorilla, bout time you showed up too!

I'll be TDY til Sunday so will miss the crew...I'll knock out the B&G WOD or go to the local affiliate. See you guys next Monday.

BAMA said...

11:43 with a 95# deadlift

sdc said...

16:00 with 185 lb DL.
The only thing worse than gym loops are double gym loops.

Tex said...

Yeah, so somebody took my IPFU Jacket after the morning session. Please e-mail the only Teixeira in the Corps. Thanks

SM said...

9:46

I don't think I did, but I must have missed a gym loop.

MikeRothenb said...

attempted this one. Still nursing my shoulder from Labrum Surgery.

45lb deadlift 15, 10, 5 reps
each set followed by double gym loop
12:35

I have a lot of catching up to do.

Goosefoot said...

looks like my bag-o-excuses just got lighter :)