Thursday, 3/11/10

"CrossFit Total"

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


SM said...

Back Squat-275
Shoulder Press-150


Form was bad. Glad I didn't hurt myself this morning.

Tex said...

Dead Lift - 365 (PR)
Back Squat - 265 (PR)
Shoulder Press - 115


sdc said...

DL 335 (PR)
Squat 185
Press 95

JWhips said...

Didn't make it in the morning so I could be home when my daughter woke up. Today is her 3rd birthday!!!

Anyway, I tried to get this in over lunch but ran out of time. I was only able to do the back squat, 300(PR). Maybe I can do this again tomorrow.

Gregg said...

Deadlift- 385 (PR)
Back Squat- 245
Press- 165 (old PR)

Maj said...

Back squat: 335(PR)
Shoulder press: 165(PR)
Deadlift: 405 (PR)

Total: 905

Today was a good day for sure.