7:46. Can't remember my last time for this, so smoked myself running stairs afterwards for good measure.Happy St. Patrick's! Is 10:30 too early for the first Guiness of the day?
First WOD of spring break in lovely Poway, California. 21-15-91/3 milePullupsSquatsPushups13ish... Felt like crap. Happy St. Patrick's Day to you too Mac.
11:50I made it through the first set as Rx'd and then used blue/blue combo for HSPUs and blue bands for the ring dips for the 15 and 9 rep sets.Much better than my last attempt at J.T. in September but I really wanted to do this one as rx'd.
9.54dips. No access to rings. had to prop feet on a squat rack for modified HSPUs-mile run after (prepping for Sun Trust half marathon on Saturday in D.C.)
Sandbag 2004 rounds (with 80lbs sandbag) of:10 power cleans10 overhead press50m sprint (carrying bag)10 pull-ups (strict, no weight)20 steps sandbag walking lunge26:34
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