Monday 3/8/10

Modified "Jackie"

For time:

100 Sumo Deadlift High Pull, 45lb (sub for 1000m row)
50 Thrusters, 45lb
30 Pull-ups

Post time to comments.

17 comments:

AJ said...

7:44

Nick B said...

8:22
Did the row vs. SDHP
mix it up a little
good workout

JWM said...

8:27
Came off the bar a few times too many. Gregg thanks for the push.

JWhips said...

7:07... First time with a Jackie of any type. Good WOD.

Mac said...

8:33, as a regular Jackie (w/ rows). Can probably be much more efficient at the rows.

kseki said...

10:14
Did regular Jackie

Gregg said...

8:24, according to the clock,MAJ JWM, thanks for the push, I was a half second behind him.

Chris said...

9:30.

Maj said...

7:25(PR) with rower

Njc said...

first time:
9:20 with the row

thanks Bobby <3

Bobby said...

7:24. I missed the morning crew. I could've used the push.

SM said...

6:38

I'll see you all tomorrow morning.

EB said...

8:14
did the row

Stroh's Lite said...

13:07 really slow, but not bad for first WOD back after 5 wks rehab on dislocated A/C joint. Who knew 45lbs could be so much fun?

Jimmy said...

9.23

westpointlefty said...

8:51

sdc said...

9:55