7:44
8:22Did the row vs. SDHPmix it up a littlegood workout
8:27Came off the bar a few times too many. Gregg thanks for the push.
7:07... First time with a Jackie of any type. Good WOD.
8:33, as a regular Jackie (w/ rows). Can probably be much more efficient at the rows.
10:14Did regular Jackie
8:24, according to the clock,MAJ JWM, thanks for the push, I was a half second behind him.
9:30.
7:25(PR) with rower
first time:9:20 with the rowthanks Bobby <3
7:24. I missed the morning crew. I could've used the push.
6:38I'll see you all tomorrow morning.
8:14 did the row
13:07 really slow, but not bad for first WOD back after 5 wks rehab on dislocated A/C joint. Who knew 45lbs could be so much fun?
9.23
8:51
9:55
Post a Comment
17 comments:
7:44
8:22
Did the row vs. SDHP
mix it up a little
good workout
8:27
Came off the bar a few times too many. Gregg thanks for the push.
7:07... First time with a Jackie of any type. Good WOD.
8:33, as a regular Jackie (w/ rows). Can probably be much more efficient at the rows.
10:14
Did regular Jackie
8:24, according to the clock,MAJ JWM, thanks for the push, I was a half second behind him.
9:30.
7:25(PR) with rower
first time:
9:20 with the row
thanks Bobby <3
7:24. I missed the morning crew. I could've used the push.
6:38
I'll see you all tomorrow morning.
8:14
did the row
13:07 really slow, but not bad for first WOD back after 5 wks rehab on dislocated A/C joint. Who knew 45lbs could be so much fun?
9.23
8:51
9:55
Post a Comment